Your Self-Talk Determines Your Health

Your voice is the voice that you listen to the most. So stop and consider what you say to yourself. It will be the healthiest thing that you have ever done because you become what you think about. This statement is so true. Watch this video and see what happens to your body based upon what you tell yourself.

http://www.youtube.com/watch?v=7ia1EPOVw98

What if, as a nation, we did not listen to the news? What if, as a nation, we did not listen to the so-called experts on the economy tell us how bad it is out there?

I agree that we need knowledge of what is going on, but really, the repetition of how bad it is plays on the mind and has the power to make it "true."

Look at all the businesses making record profits, but who are not hiring or expanding because of the information they are hearing. If the economy is so bad, why do they have record profits?

It is that way with everything we think about.

Do you always get a cold a certain time of year? Do you fulfill your own expectations?

Before you try something, do you ever tell yourself that it is not going to turn out the way you wanted? What's your end result?

It is no wonder that drug companies are making record profits. We are eating right out of their hands. Did you know that up to 60% of the most popular drugs sold today deal with emotional issues like depression, stress, and high blood pressure? Have you noticed that the ads for these are broadcast around the evening news? Do you think there is a coincidence?

More and more people are dying of stress-related illnesses then ever before. Do you think that it is because 75% of the information that you hear in a day is negative? Most of the information you hear is coming into your belief system and you are accepting what is being said. When you believe what you hear, your body reacts in the way of your belief.

We listen to the newscast and get depressed, and then watch the commercials from a drug company that says this drug will cure our depression.

You need to combat your thoughts and protect your belief system. If you don't, you will likely go down the path well-traveled by many others, because if you always DO, what you've always DONE, you'll always GET, what you've always GOT!

It is because of the way you think and the way you think about yourself and your well-being.

Only one person can change your life and that person is you. You are accountable to you and accountable for your outcomes, but sometimes it's nice to have accountability partner.

We help people get on the right path. Be WUCA!(c) Coaching is a way for you to feel right about what you are doing and get your body and mind in alignment. We use techniques that will help you develop the habits that you need to be successful in your career, education, and relationships.

When you change your thinking, you change your life! Take a step forward today!